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Serve Age Appropriate Portions, Plan Family Meals at the Kitchen Table

Portion Control Tips

Picture your favorite meal at your favorite restaurant. Now picture it 75% smaller. Would you be a happy customer?

It’s easy to understand why the food industry tends to serve us way more food than is necessary: We all love to feel like we’re getting more bang for our buck. But that’s also why it’s important to take responsibility for our own portions and to help kids learn to do the same.

Here are some tips:

Source: kidshealth.org

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