M
Fast Facts:
- Meals include all 5 food groups, have regular meal times
- Offer a variety of textures, flavors, and colors
- Serve vegetables first when your child is most hungry
- Avoid drinks with added sugar
- Offer milk at mealtime
- Water first for thirst between meals
- Trust your child’s appetite and limit snacking between meals
- Serve small portions, your preschooler should eat the same food as the family
- Focus on variety-offer a variety of textures, flavors, and colors
- Comfort and reward your child with hugs and words
- Do not use food as a comfort, reward or bribe
- Pack healthy snacks when on the go, like cut up vegetables and fruit
Videos:
How to Handle an Already Established Picky Eater – Dina Rose, PhDTeaching Children to be Good Tasters – Dina Rose, PhDWays to Positively Impact a Child’s Diet – Dina Rose, PhD
4 Years Old: Nutrition Tips
Resources:
M
Fast Facts:
- Meals include all 5 food groups, have regular meal times
- Offer a variety of textures, flavors, and colors
- Serve vegetables first when your child is most hungry
- Avoid drinks with added sugar
- Offer milk at mealtime
- Water first for thirst between meals
- Trust your child’s appetite and limit snacking between meals
- Serve small portions, your preschooler should eat the same food as the family
- Focus on variety-offer a variety of textures, flavors, and colors
- Comfort and reward your child with hugs and words
- Do not use food as a comfort, reward or bribe
- Pack healthy snacks when on the go, like cut up vegetables and fruit
Videos:
How to Handle an Already Established Picky Eater – Dina Rose, PhDTeaching Children to be Good Tasters – Dina Rose, PhDWays to Positively Impact a Child’s Diet – Dina Rose, PhD
4 Years Old: Nutrition Tips
Resources:
M
Fast Facts:
- Meals include all 5 food groups, have regular meal times
- Offer a variety of textures, flavors, and colors
- Serve vegetables first when your child is most hungry
- Avoid drinks with added sugar
- Offer milk at mealtime
- Water first for thirst between meals
- Trust your child’s appetite and limit snacking between meals
- Serve small portions, your preschooler should eat the same food as the family
- Focus on variety-offer a variety of textures, flavors, and colors
- Comfort and reward your child with hugs and words
- Do not use food as a comfort, reward or bribe
- Pack healthy snacks when on the go, like cut up vegetables and fruit
Videos:
How to Handle an Already Established Picky Eater – Dina Rose, PhDTeaching Children to be Good Tasters – Dina Rose, PhDWays to Positively Impact a Child’s Diet – Dina Rose, PhD
4 Years Old: Nutrition Tips
Resources:
M
Fast Facts:
- Meals include all 5 food groups, have regular meal times
- Offer a variety of textures, flavors, and colors
- Serve vegetables first when your child is most hungry
- Avoid drinks with added sugar
- Offer milk at mealtime
- Water first for thirst between meals
- Trust your child’s appetite and limit snacking between meals
- Serve small portions, your preschooler should eat the same food as the family
- Focus on variety-offer a variety of textures, flavors, and colors
- Comfort and reward your child with hugs and words
- Do not use food as a comfort, reward or bribe
- Pack healthy snacks when on the go, like cut up vegetables and fruit
Videos:
How to Handle an Already Established Picky Eater – Dina Rose, PhDTeaching Children to be Good Tasters – Dina Rose, PhDWays to Positively Impact a Child’s Diet – Dina Rose, PhD
4 Years Old: Nutrition Tips
Resources:
