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10 Ways to Exercise as a Family

  1. Go for pre- or post-dinner walks.
  2. Crank up the music and boogie down.
  3. Make a game out of household chores.
  4. Sneak workouts into other activities.
  5. Turn TV commercials into fitness breaks.
  6. Have a weekly sports night.
  7. Walk or run for charity.
  8. Put kids to work in the yard.
  9. Team up for gardening.
  10. Walk the dog.

 

Every Wednesday, for example, get everyone up and moving. One game to play is the fit-deck shuffle. Create a series of playing cards featuring family-friendly exercises, such as bear-crawling or ape-walking. Each family member picks a card and performs the exercise pictured until all the cards have been dealt. You can also buy a ready-made set of exercise cards from FitDeck (fitdeck.com).

Source: FieldsOfFlavor.Com

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