M
Fast Facts:
- If breastfeeding, continue to do so
- Let your child feed themselves
- Trust the child’s appetite: let the child decide when they are hungry and when they are full
- Eat family meals at the table, share what you are eating
- Transition to whole milk with meals
- Water first for thirst between meals
- Serve vegetables first when the child is most hungry
- Offer a variety of textures, flavors, and colors
- Avoid juice and drinks with added sugar